Nutrition workshop – Happy and healthy food for body and mind
SOME GREAT NEWS – DUE TO MAD DEMAND
AFTER OUR SUCCESSFUL COURSE JUST A FEW WEEKS BACK
P.S. IF YOU HAVE BEEN THERE PLEASE JUST WRITE ME AF EW LINES REG. YOUR EXPERIANCE XX THANKS A MILLION!!
PLEASE SPREAD THE WORD XX
Happy and healthy way of eating
good for your body – good for the planet – good for your pocket
My One On One – Glasgow
30.04.2011 10.30-13.30 on the Saturday after Easter
£49 including loads of yummy food and a workbook with great recipes
ONLY LIMITED SPACES – 4 SPACES LEFT
Introducing you to superfoods and tricks of how to absorb all the goodness out of the food that goes in.
Balance your diet – find a happy medium. Relax and have fun learning and trying new things.
1.You are what you eat – What are you? Where are heading for?
Preparation : Pre-class journal your food intake for 1 week.
Water + Salt + tissue salts = Your body
2.Acid and alkaline – what is this all about – the evil acid trap
Would you drink battery acid? So why do you?
Use the PH papers for demonstration
3.Portion size, focus and frequency – you will never go hungry again and balance your weight.
4.Super foods – 100% nourished
Good nutrition does not cost the earth
what works – what does not. Where to get all the fancy stuff from on a budget.
5. Easy way’s to detox and get the most out of this nutritional change on a budget.
6.Basic Kinesiology – just ask your body ( sugar, coffee, chocolate, fizzy drinks )
What is YOUR body asking for
7.Clear instructions to what to increase and avoid – shopping list and where to get it
8.Good food quickly vs fast food
9. Recipes under 20 min – recipes for snacks on the go and tips for healthy balanced diet.
KIND REAGRDS AND NAMASTE
SIMONE MOIR

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