You Create Your Life | Tobias' 30 Day Raw Food Challenge

SOME GREAT NEWS – DUE TO MAD DEMAND

AFTER OUR SUCCESSFUL COURSE JUST A FEW WEEKS BACK

P.S. IF YOU HAVE BEEN THERE PLEASE JUST WRITE ME AF EW LINES REG. YOUR EXPERIANCE XX THANKS A MILLION!!

PLEASE SPREAD THE WORD XX

Happy and healthy way of eating

good for your body – good for the planet – good for your pocket

My One On One – Glasgow

30.04.2011 10.30-13.30 on the Saturday after Easter

£49 including loads of yummy food and a workbook with great recipes

ONLY LIMITED SPACES – 4 SPACES LEFT

Introducing you to superfoods and tricks of how to absorb all the goodness out of the food that goes in.

Balance your diet – find a happy medium. Relax and have fun learning and trying new things.

1.You are what you eat – What are you? Where are heading for?

Preparation : Pre-class journal your food intake for 1 week.

Water + Salt + tissue salts = Your body

2.Acid and alkaline – what is this all about – the evil acid trap

Would you drink battery acid? So why do you?

Use the PH papers for demonstration

3.Portion size, focus and frequency – you will never go hungry again and balance your weight.

4.Super foods – 100% nourished

Good nutrition does not cost the earth

what works – what does not. Where to get all the fancy stuff from on a budget.

5. Easy way’s to detox and get the most out of this nutritional change on a budget.

6.Basic Kinesiology – just ask your body ( sugar, coffee, chocolate, fizzy drinks )

What is YOUR body asking for

7.Clear instructions to what to increase and avoid – shopping list and where to get it

8.Good food quickly vs fast food

9. Recipes under 20 min – recipes for snacks on the go and tips for healthy balanced diet.

KIND REAGRDS AND NAMASTE

SIMONE MOIR