yoga retreat in October
Autumn Yoga workshop with Simone Moir
Friday 28. 10.2011 – Sunday30.10.2011
The 3 pillars of yoga
holistic workouts – holistic stretches – holistic relaxation
double bedrooms single occupancy – £290 (£100 deposit)
couples sharing double bedroom – £230 each (£150 deposit)
food and board, yoga tuition, lecture, leisure facilities, recipes, hand outs
(massages and beauty treatments are extra – limited spaces)
At the tranquil Eco Yoga Retreat, embedded right in the lap of mother nature
Just 2 1/2 hours from Glasgow city centre – yet in the secluded,
remote Highlands of Scotland.
At Inverliever Lodge is 30 miles south of Oban on the north side of Loch Awe.
Inverliever Lodge Ford, Lochgilphead, Argyll PA31 8RH www.ecoyoga.org
Yoga means Union of Body – Mind – Soul
Connect your Yoga practise to make it an experience for Body, Mind and Soul.
Experience organs in the poses with organ sounds and awareness exercises.
Simple energy flows to check in and recharge.
Spoiling yourself with Wild bathing, Sweat Lodge, Hot Tubs or additional massages on offer.
Yummy alkaline balanced vegetarian cuisine including all recipes.
The flow of the weekend
Friday
14.00 onwards afternoon arrival
Time to get to know each other over a cup of tea.
Check into your room, check out sauna’s, pools and grounds
16.00 Connect your pose to the body
2 hr afternoon orientation yoga practise
including trishty work, pranayama session
Organ sounds introduction, guided meditation.
Book in for body work, massage sessions for the weekend.
19.00 All is allowed BYO evening buffet
( everyone brings a little yummy dish to share )
Wine, cheese you name it
we will balance it out the next morning.
Saturday
7.00 optional warm herbal / detox wake up drink
7.30 Morning Yoga practise 1 ½ hrs of Yang practise.
Experience focus and strength
9.30 Breakfast
time free to enjoy the treats on offer, walks, pamper or reading time.
12.30 Lunch & siesta
16.00 Optional 1hr lecture on Doshas – what do they mean to me
mini Vata/ Pitta /Kapha routine for your home
17.00 Evening yoga practise.1 ½ hrs of Yin Yoga practise
mindfulness in the stretches
including guided meditation
Sunday
7.00 optional warm herbal / detox wake up drink
7.30 Yoga practise
1 ½ hrs of Yang practise.
Experience focus and strength
9.30 Breakfast
Free time to enjoy the treats on offer
12.30 Lunch & siesta
14.00 travellers yoga practise
1/12 hrs of a balanced Vata Yoga practise
including pranayama and relaxation
The team for this workshop will be composed of:
Simone Moir Yoga therapist and Mentor Anne McWilliam Holistic cooking
Massage therapies (not confirmed ) Nick Loening Facilitator egoyoga.org
For more info call 07789813481 or send an e-mail to yoga@myoneonone.com

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