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Autumn Yoga workshop with Simone Moir

Friday 28. 10.2011 – Sunday30.10.2011

The 3 pillars of yoga

holistic workouts – holistic stretches – holistic relaxation

double bedrooms single occupancy – £290 (£100 deposit)

couples sharing double bedroom – £230 each (£150 deposit)

food and board, yoga tuition, lecture, leisure facilities, recipes, hand outs

(massages and beauty treatments are extra – limited spaces)

At the tranquil Eco Yoga Retreat, embedded right in the lap of mother nature

Just 2 1/2 hours from Glasgow city centre – yet in the secluded,

remote Highlands of Scotland.

At Inverliever Lodge is 30 miles south of Oban on the north side of Loch Awe.

Inverliever Lodge Ford, Lochgilphead, Argyll PA31 8RH www.ecoyoga.org

Yoga means Union of Body – Mind – Soul

Connect your Yoga practise to make it an experience for Body, Mind and Soul.

Experience organs in the poses with organ sounds and awareness exercises.

Simple energy flows to check in and recharge.

Spoiling yourself with Wild bathing, Sweat Lodge, Hot Tubs or additional massages on offer.

Yummy alkaline balanced vegetarian cuisine including all recipes.

The flow of the weekend

Friday

14.00 onwards afternoon arrival

Time to get to know each other over a cup of tea.

Check into your room, check out sauna’s, pools and grounds

16.00 Connect your pose to the body

2 hr afternoon orientation yoga practise

including trishty work, pranayama session

Organ sounds introduction, guided meditation.

Book in for body work, massage sessions for the weekend.

19.00 All is allowed BYO evening buffet

( everyone brings a little yummy dish to share )

Wine, cheese you name it

we will balance it out the next morning.

Saturday

7.00 optional warm herbal / detox wake up drink

7.30 Morning Yoga practise 1 ½ hrs of Yang practise.

Experience focus and strength

9.30 Breakfast

time free to enjoy the treats on offer, walks, pamper or reading time.

12.30 Lunch & siesta

16.00 Optional 1hr lecture on Doshas – what do they mean to me

mini Vata/ Pitta /Kapha routine for your home

17.00 Evening yoga practise.1 ½ hrs of Yin Yoga practise

mindfulness in the stretches

including guided meditation

Sunday

7.00 optional warm herbal / detox wake up drink

7.30 Yoga practise

1 ½ hrs of Yang practise.

Experience focus and strength

9.30 Breakfast

Free time to enjoy the treats on offer

12.30 Lunch & siesta

14.00 travellers yoga practise

1/12 hrs of a balanced Vata Yoga practise

including pranayama and relaxation

The team for this workshop will be composed of:

Simone Moir Yoga therapist and Mentor Anne McWilliam Holistic cooking

Massage therapies (not confirmed ) Nick Loening Facilitator egoyoga.org

For more info call 07789813481 or send an e-mail to yoga@myoneonone.com